I am really enjoying the Yoga class. I couldn’t have asked for a better place to be on my birth day (December 7th). I had tough time with Sutra Neti today. I had to take help from the attender for both the nostrils. I tried Vaman Dhauti in the room. You are supposed to squat while drinking water for it. I didn’t do that initially. So when I regurgitated forcefully, not all the water that I drank came out. Only a small portion came out. My esophagus appears to be clean.
There was a wonderful talk by Dr. Vishala on personal relationships which I listened from the room.
My morning treatment was spending 15 minutes in Jacuzzi with jets. With body made of Pancha Bhootas, all the Naturopathy treatments are around those five elements. The after noon treatment was a Gastro Hepatic fomentation pack where I was asked lay down face up on a cold pack and then a hot pack was placed on my stomach and a cloth was wrapped around my waist. I skipped the enema today.
Below is a display board about the procedure of drinking 4-5 liters of water every day. There are numerous boards like this with health tips and information through out the facility in all the buildings.
As long as I continue taking the honey water every two hours, I’m not feeling any hunger or any lack of energy. It feels like you can stay like this forever! Looks like I did lose about 1 kg (2.2 lbs) in these three days. Tummy has almost flattened. This is truly a marvelous system. There is a group (5-6) from Canada staying here for 3 months.
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