I skipped the Yoga class today, but did Surya Namaskar and Pranayama on my own after performing the kriyas. I started juice fasting today. The schedule is as follows:
8 am - Vegetable juice
11 am - Fruit juice (water melon)
1 pm - Butter milk
3 pm - Fruit juice (pine apple)
6 pm - Sugar cane juice
My morning treatment today was Vitamin-D bath again. So laid down under the red box in hot sun after drinking a glass of water. After about 20 minutes, I was drenched in sweat. Took shower under the water fall.
The after noon treatment was spinal spray. Basically, water jets hit your spine for about 10 minutes to increase blood flow. I went for a swim in the river for the first time during this trip. It was refreshing. Today’s evening lecture was about digestive system with videos and animation.
8 am - Vegetable juice
11 am - Fruit juice (water melon)
1 pm - Butter milk
3 pm - Fruit juice (pine apple)
6 pm - Sugar cane juice
My morning treatment today was Vitamin-D bath again. So laid down under the red box in hot sun after drinking a glass of water. After about 20 minutes, I was drenched in sweat. Took shower under the water fall.
The after noon treatment was spinal spray. Basically, water jets hit your spine for about 10 minutes to increase blood flow. I went for a swim in the river for the first time during this trip. It was refreshing. Today’s evening lecture was about digestive system with videos and animation.
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