There is Mr. Lamba who came to the Arogyalayam about three years ago and he was so inspired by what he saw and the difference it made to his health. He was instrumental in raising money from the other health seekers then to get the mud bath facilities constructed. It seems he has been coming here once a month to inspire the current health seekers. After an hour of the Yoga class, he led the attendees with clapping exercise and laughing yoga. He inspired a few attendees to join the Arogya Seva (Lifetime membership) program.
Yoga class resumed with 15 minutes to spare. Mr. Reddy (Yoga instructor) led the group with Mudra Pranayam again. After performing kriyas (Jala Neti, Sutra Neti, and Netra Shuddhi) sat with Corin (lady from France) to explain Pranayam so that she could follow what’s being taught.
My morning treatment was liver pack. Basically, cold and hot packs are placed on your chest for 10 minutes and then their places are swapped for another 10 minutes. The after noon treatment was full body massage and steam bath. I have been listening to the lectures in the room itself. Below is diet to follow for weight loss:
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